I wrote a long post about springs and whatnot last night and then somehow the browser tab closed on me, so I went to bed 
Today I found out something pretty cool - Nissan (S13 Silvia etc.) strut tops are the same pattern as the Polo, but reversed - they both have the same 105mm PCD with 3 studs, the Polo has the single stud towards the wheel, the Nissan the single stud towards the engine. Handy!
I found this out because I was at another mechanic friend's workshop and asked him if he had any random coilover bits spare - he gave me a pair of spring top hats and a single S13 strut top mount plate, he says the other one is kicking around somewhere and will find it for me.
So I have a pair of spherical bearing mounts, they're cheapies and the bearing is very stiff, but I think they'll do the job - will replace the bearings if I need to. The camber adjustment screw spacing is the same as the strut top mount plate above, also handy!
The spring top hats do not have bearings in them, but I can machine a bearing recess into them to sit a thrust bearing between the top hat and the spherical bearing.
so here's what I've scrounged so far (I have a pair of the black & red bits, the pair for the orange bit is hopefully coming)

So the next issue is the spring length. I didn't get to take one of the struts out of the car, but I took a wheel off and did some measuring. The image below shows the strut at full droop and with my jack under the balljoint, so probably not compressed to static ride height. Should I do that? maybe even drive one wheel up on to a ramp to get more compression going?

The line 20mm below the domed top of the damper is the position of the top of the current spring. I got the 20mm by measuring down from the mounting plate where the tower bolts drop through the tower.
I'm not sure whether I calculate spring compression at the spring, or at the wheel. My logic is often flawed, but I think it's at the spring because the body of the car is pushing down on the spring. When the wheel hits a bump, the lower control arm is acting as a lever to apply more load to the spring, but I don't need to worry about that right now.
So, going with what I have there, at full droop there's 250mm between where the top of the standard spring and the sway bar link mount, 150mm of that is the damper. With the jack under it the spring is compressed 60mm - if the stock spring is 2.55kg/mm then 60mm compression is only 153kg, which kinda sounds OK knowing that I only had a jack under the lower control arm.
From some other threads, the Polo weighs 1190kg, and is 60/40 weight distribution. I make that 357kg on each front corner.
If that's the correct way to look at spring compression & rates, then the next thing to do is take Gary's recommended spring rate of 250lb/in (4.46kg/mm) and find out how much it compresses with 357kg on it - 357 * 4.46 is 80mm.
This page suggests that an 8" (203mm) spring has 5.2" (132mm) of free travel. If I put 357kg on that spring, then it'd compress to 132-80 = 52mm of free travel left before coil bind.
This page says that a 6" (152.4mm) spring has 4.2" (107mm) of free travel. If I put 357kg on that, then I'd be down to 27mm before coil bind - that's not much!
But I guess right now we're more interested in how much room there is for a spring, rather than how much travel we want? or maybe we want as much travel as possible that will fit in the space available?
If I was to assume that the spring adjuster nut is 20mm tall, it'd reduce the free travel of the damper at full droop to 230mm, which means the spring will be flopping around with 30mm spare. Putting the car on the ground will take that 30mm out, and then squash the spring another 80mm which takes us down to (220 - 30 - 80 + 20) 140mm between the top of the spring and the sway bar link mount plate.
Going back to the stock spring and putting 357kg on it, it's meant to compress by 140mm. So if I have my 250mm and take 140mm off that then we're sitting at 110mm between the top of the spring and the sway bar mount plate.
An 8" spring will add on 30mm extra ride height? even if fully un-adjusted?
I'm sure there's a flaw in my logic somewhere...

Today I found out something pretty cool - Nissan (S13 Silvia etc.) strut tops are the same pattern as the Polo, but reversed - they both have the same 105mm PCD with 3 studs, the Polo has the single stud towards the wheel, the Nissan the single stud towards the engine. Handy!
I found this out because I was at another mechanic friend's workshop and asked him if he had any random coilover bits spare - he gave me a pair of spring top hats and a single S13 strut top mount plate, he says the other one is kicking around somewhere and will find it for me.
So I have a pair of spherical bearing mounts, they're cheapies and the bearing is very stiff, but I think they'll do the job - will replace the bearings if I need to. The camber adjustment screw spacing is the same as the strut top mount plate above, also handy!
The spring top hats do not have bearings in them, but I can machine a bearing recess into them to sit a thrust bearing between the top hat and the spherical bearing.
so here's what I've scrounged so far (I have a pair of the black & red bits, the pair for the orange bit is hopefully coming)
So the next issue is the spring length. I didn't get to take one of the struts out of the car, but I took a wheel off and did some measuring. The image below shows the strut at full droop and with my jack under the balljoint, so probably not compressed to static ride height. Should I do that? maybe even drive one wheel up on to a ramp to get more compression going?
The line 20mm below the domed top of the damper is the position of the top of the current spring. I got the 20mm by measuring down from the mounting plate where the tower bolts drop through the tower.
I'm not sure whether I calculate spring compression at the spring, or at the wheel. My logic is often flawed, but I think it's at the spring because the body of the car is pushing down on the spring. When the wheel hits a bump, the lower control arm is acting as a lever to apply more load to the spring, but I don't need to worry about that right now.
So, going with what I have there, at full droop there's 250mm between where the top of the standard spring and the sway bar link mount, 150mm of that is the damper. With the jack under it the spring is compressed 60mm - if the stock spring is 2.55kg/mm then 60mm compression is only 153kg, which kinda sounds OK knowing that I only had a jack under the lower control arm.
From some other threads, the Polo weighs 1190kg, and is 60/40 weight distribution. I make that 357kg on each front corner.
If that's the correct way to look at spring compression & rates, then the next thing to do is take Gary's recommended spring rate of 250lb/in (4.46kg/mm) and find out how much it compresses with 357kg on it - 357 * 4.46 is 80mm.
This page suggests that an 8" (203mm) spring has 5.2" (132mm) of free travel. If I put 357kg on that spring, then it'd compress to 132-80 = 52mm of free travel left before coil bind.
This page says that a 6" (152.4mm) spring has 4.2" (107mm) of free travel. If I put 357kg on that, then I'd be down to 27mm before coil bind - that's not much!
But I guess right now we're more interested in how much room there is for a spring, rather than how much travel we want? or maybe we want as much travel as possible that will fit in the space available?
If I was to assume that the spring adjuster nut is 20mm tall, it'd reduce the free travel of the damper at full droop to 230mm, which means the spring will be flopping around with 30mm spare. Putting the car on the ground will take that 30mm out, and then squash the spring another 80mm which takes us down to (220 - 30 - 80 + 20) 140mm between the top of the spring and the sway bar link mount plate.
Going back to the stock spring and putting 357kg on it, it's meant to compress by 140mm. So if I have my 250mm and take 140mm off that then we're sitting at 110mm between the top of the spring and the sway bar mount plate.
An 8" spring will add on 30mm extra ride height? even if fully un-adjusted?
I'm sure there's a flaw in my logic somewhere...
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