Originally posted by agentthumb
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If anything you should be using less fuel while coasting because the RPM is lower than when in gear, and there's no load.
Giving yourself more distance to the car in front improves efficiency (Eco mode or otherwise) because you're not having to brake as often, therefore you're also not having to accelerate as often. Hence why cars with ACC have a larger gap to the car in front in Eco mode than in other modes.
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