Centre console making noises over bumps and under acceleration.

[Muzzbang]

Hi all

Mk5 Jetta
My centre console is making a lot of noise under throttle and over bumps. It could also be the drivers seat but I'm leaning towards the console. It's hard because it only makes the noise when driving, if I shake it and try and make the rubbing plastic noise when the car is off I can't.
Has anyone had this and or know of a fix.

Its really irritating !!